The key to weight loss and weight management is to set yourself up for success. Improving the health of your cardiovascular system by nourishing your endothelium for proper nitric oxide production is a key ingredient. Why? Because it improves circulation which delivers more oxygen and nutrients. Tissues and organs function better. More energy is produced and less hunger because of better distribution of nutrients. Get a handle on sugar consumption and half the battle is won.
Set your goals before commencing on your weight loss program
This will give you an idea of where exactly you are heading. Note down your present and target weights or your present and target garment sizes and tell yourself that you can do it. Constant motivation is needed throughout your endeavor. Do not lose hope or patience. You never know, you might be at the threshold of weight loss but due to impatience you suddenly give up. There cannot be anything sorrier than that. Visit a specialist and gather information about your own body. This includes your body’s metabolism type and perfect calorie ranges. This knowledge helps you to be aware of your ideal bodyweight and prevents you from having low targets or going overboard. Another piece of information required is the kind of food that suits your body. Starving is not an option. In fact, you need to start eating the right things.
The greatest weight loss solution is planning out a perfect meal
Be it poultry, eggs or meat, opt for the organic versions. If unobtainable then go for the free-range, hormone-free and antibiotic versions. This will keep you away from unwanted substances that play a huge role in increasing your weight. When it comes to vegetables and fruits, buy the ones that have a tendency of containing least pesticide residues. Add junk food to your enemy list. No more having chips, popcorn and other similar products. For snacking, have a small real meal that contains boiled egg, fruit or vegetable salad, nuts, nut butters, etc. The nuts, including the ones present in the butter, shouldn’t be roasted. Avoid high-sodium canned or packaged food. Always go for fresh items; the fresher the better. Avoid refined salt and buy sea salt that is unrefined. Do not take in sugar, sugar derivatives, artificial sweeteners or any product that contains them. Even beverages containing these sweetening substances should be avoided. Use the herb Stevia for your sweetening needs. While following any solution for losing weight skip alcohol or reduce your consumption to just one glass a week. However, even then go only for the organic ones. Soy products increase the tendency of thyroid problems. Keep them out of your way. Eat only spudded whole grain breads.
For cooking, use raw organic butter and coconut oil. These are quality fats. Extra virgin organic olive oil must be used in its raw form or during light frying. Margarine is to be avoided as it consists of hydrogenated vegetable oil. Add to your routine, minimum 2 to 3 daily servings of quality fats containing omega-3. This includes fats from avocados, flaxseeds, fish oil, raw organic nuts like walnut, etc. Otherwise go for regular omega-3 supplements.
Drink a lot of pure water! Whatever your body weighs in pounds, half of that in ounces is the ideal amount of water you should be drinking every day. Plus for every 8 ounces of caffeinated beverage, 8 ounces of water gets added. And if there has been any kind of physical exercise in the whole day then 1 more 8-ounce should be added. Yet again when you are feeling hungry and just before meals, have 8 more ounces of water.
If you are feeling hungry when it’s not the time for a meal, then increase the intake of fruits, vegetables or protein in one or two meals by one whole meal. Do not hesitate to have little more of these healthy foods as they will only supply nourishment to your body and not extra weight. You only need to follow this meal plan for the initial 6 weeks just to get you started. The rest of the program involves lot more. The quantity of food to be eaten per meal is same as your minimum capacity. It varies from person to person, as do the results. However, if you are straying from the main meal plan and consuming food that are not listed then results won’t be as good.
This is only a part of the various weight loss solutions available
These small tips and ideas together with our wonderful video guides and detailed information on various physical exercises, weight training, consumption of the right food, the entire diet planning and of course, the weight loss program as a whole will definitely help you reach your targets at an astonishing speed. We also provide guide books that effectively channelize your aim and efforts. Moreover, if you have always been confused about which weight loss solutions are best for you, then let us take the headache and sort it out. What you couldn’t achieve in all these years, you can now achieve with our assistance. Once you are on your way with us, there is no looking back, because you will see yourself finally nearing the goal in front of you. All you need to do is gather your guts and say yes to weight loss solutions.