Veggies fill you with fiber & water to help curb your appetite

Weight-loss Challenge: Slash dinner calories with these veggiesEat your veggies! They fill you up with fiber and water to help curb your appetite. By Joy Bauer, TODAY nutrition expertSlash your dinner calories by up to 20 percent by beginning dinner with a non-starchy veggie course—a bowl of broth-based vegetable soup, a large tossed salad with low-cal … Continue reading Veggies fill you with fiber & water to help curb your appetite

World Water Day Every Drop Counts Water & Waste Digest

By: Neda SimeonovaEvery year, on March 22, we celebrate World Water Day. This annual event highlights the importance of water and focuses attention on sustainable water management practices. According to UN Water, more than 780 million people do not have access to reliable sources of drinking water and 2.5 billion people are without reliable sanitation. … Continue reading World Water Day Every Drop Counts Water & Waste Digest

Thyroid Weight Gain

Thyroid -- Do You Have Any of These? By Dr. Mercola Most people realize that their thyroid is important for controlling their metabolism and body weight. But did you know that depression, heart disease, chronic fatigue, fibromyalgia, PMS (premenstrual syndrome), menopausal symptoms, muscle and joint pains, irritable bowel syndrome, or autoimmune disease could actually indicate … Continue reading Thyroid Weight Gain